Dr Rebecca Lawson- 21 August 2026
Spotting Signs of Type Two Diabetes Early
Start your day with fibre, protein and healthy fats to avoid mid-morning crashes and support lasting concentration at work or home.
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Dr Rebecca Lawson- 3 August 2026
How to Make Sense of Health News Headlines
Build functional strength with bodyweight exercises that need little space and fit around busy UK working schedules each week.
Daniel Fletcher- 27 July 2026
Preparing for a Health Check Appointment
Shorter days can affect motivation and sleep. Learn gentle routines that support mood without dismissing when to seek help.
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Michael Turner- Fitness
- 7 July 2026
Questions to Ask at Your Pharmacy Visit
A consistent wind-down signals safety to the brain. Try dim lights, cooler rooms and a fixed wake time each morning.
Dr Rebecca Lawson- Lifestyle
- 24 September 2026
How to Build a Balanced Breakfast for Steady Energy
Fibre supports digestion, heart health and blood sugar balance. Small swaps like beans, oats and berries make a real difference.
Dr Rebecca Lawson- Fashion
- 19 September 2026
Simple Strength Moves You Can Do at Home
Long sitting hours can stiffen hips and lower energy. Build movement snacks, walking meetings and lunchtime strolls into your week.
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- 16 September 2026
Understanding Low Mood During Darker Mornings
Prepare notes on duration, triggers and sleep impact. Clear examples help your doctor offer the right support and next steps.
Health Intell shares practical, down-to-earth guidance on evidence-based health and wellbeing guidance for uk readers for readers across the UK.
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