Michael Turner- 24 September 2026
How to Build a Balanced Breakfast for Steady Energy
Start your day with fibre, protein and healthy fats to avoid mid-morning crashes and support lasting concentration at work or home.
Dr Rebecca Lawson- 19 September 2026
Simple Strength Moves You Can Do at Home
Build functional strength with bodyweight exercises that need little space and fit around busy UK working schedules each week.
Dr Rebecca Lawson- 16 September 2026
Understanding Low Mood During Darker Mornings
Shorter days can affect motivation and sleep. Learn gentle routines that support mood without dismissing when to seek help.
Daniel Fletcher- 14 September 2026
Creating a Bedtime Routine That Actually Helps Sleep
A consistent wind-down signals safety to the brain. Try dim lights, cooler rooms and a fixed wake time each morning.
Dr Rebecca Lawson- 9 September 2026
Why Fibre Matters More Than You Might Think
Fibre supports digestion, heart health and blood sugar balance. Small swaps like beans, oats and berries make a real difference.
Michael Turner- 5 September 2026
How to Stay Active With a Desk-Based Job
Long sitting hours can stiffen hips and lower energy. Build movement snacks, walking meetings and lunchtime strolls into your week.
Dr Rebecca Lawson- 31 August 2026
Talking to Your GP About Anxiety Symptoms
Prepare notes on duration, triggers and sleep impact. Clear examples help your doctor offer the right support and next steps.
Michael Turner- 27 August 2026
Do You Really Need Eight Hours of Sleep?
Sleep needs vary with age, health and activity. Focus on daytime alertness and consistency rather than chasing a perfect number.
Dr Rebecca Lawson- 25 August 2026
Everyday Habits That Support Healthy Blood Pressure
Small changes to salt, movement and stress can help protect your heart. Regular checks at home or a pharmacy add useful context.
Dr Rebecca Lawson- 21 August 2026
Spotting Signs of Type Two Diabetes Early
Increased thirst, tiredness and slow healing cuts deserve attention. Early conversations with a clinician can reduce long-term complications.
Health Intell shares practical, down-to-earth guidance on evidence-based health and wellbeing guidance for uk readers for readers across the UK.
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